Unhealthy foods should be reduced or avoided. Some types of dangerous foods are generally high in calories, sugar, and salt.
Signs of unhealthy food
- Foods that are processed too much, the processing stage makes the food ingredients lack vitamins and minerals
- Foods high in calories but low in nutrients
- High in salt and sugar
- High in saturated fat and trans fat, usually due to deep frying.
Examples of unhealthy foods that can damage the body
Unhealthy foods include foods that contain lots of sugar, salt, fat, and preservatives.
Of course, foods that are not healthy for consumption you should reduce or even avoid. Here are examples of dangerous foods and drinks that you can stay away from:
- Potato chips and french fries
One example of an unhealthy type of food is french fries. The content of potatoes is indeed healthy for the body, however, not so with the French fries and potato chips that you often buy from fast food outlets. This is because these unhealthy snacks are high in calories so that they greatly contribute to weight gain. In addition, French fries are also high in acrylamide, which is a compound that is carcinogenic or can cause cancer.
- Fried and other fried and baked foods
A few slices of bakwan and fried bananas in the afternoon are really hard to resist.
However, fried and baked foods are still dangerous foods. Foods cooked this way are often calorie-dense. Fried foods contain trans fat and saturated fat which can increase bad cholesterol levels in the body.
In addition, processing food in this way can also form harmful chemical compounds. Compounds cooked at high temperatures are at risk of causing heart disease and cancer.
- Processed meat
Processed meats, such as sausages, nuggets, or bacon, are other examples of unhealthy foods that you need to limit their consumption.
Because, these dangerous foods can be harmful to health if consumed in excess. Processed meat has gone through various processes so that the possibility of reducing its nutritional content.
Not to mention that processed foods definitely use preservatives to make them last longer. In several studies, one of which was published in the journal Circulation, it was stated that the habit of consuming unhealthy foods can increase the risk of heart disease, stroke, and diabetes mellitus.
- Junk food or fast food
It is undeniable that junk food or fast food does have a delicious taste. The term junk food means food that is low in nutrition that is not sufficient for daily needs.
Examples of unhealthy fast food are french fries, pizza, burgers, fried chicken, and others. Although they have a delicious taste, foods that include junk food contain high calories and only have little nutritional content needed by the body. Eating too much junk food puts you at risk for various diseases, such as obesity, type 2 diabetes, digestive disorders, and others.
- White bread
Often served as a breakfast menu, white bread is actually classified as an example of a food that is harmful to health if consumed frequently. Why is that?
White bread is made from refined carbohydrates that are low in fiber and other important nutrients. Experts also believe white bread can cause a rise in blood sugar.
As a solution, you can replace white bread with whole wheat bread which is healthier because it is higher in fiber content.
- Cakes and other sweets
Various types of cakes, such as pastries, can be examples of unhealthy foods if you overeat them.
Moreover, sweet cakes are produced in packaging because these are foods high in refined sugar, refined wheat flour, and added fat. This even increases the level of trans fat in the body. Although it tastes very delicious, often packaged sweet cakes do not have the nutrients that the body needs, contain high calories, and preservatives.
Instead of devouring cakes and packaged sweets, you can consume dark chocolate, fresh fruit, and Greek yogurt, as a healthier snack.
- Drinks containing sugar
Although it is refreshing, you should be able to reduce the consumption of drinks that contain sugar content, such as boba milk tea or packaged drinks.
This is because high sugar intake has been linked to various diseases. For example, too much sugar into the body can cause insulin resistance and fatty liver disease. Sugar is also associated as a risk factor for type 2 diabetes and heart disease.
So, water remains the main drink to ward off thirst.
Bring a water bottle when traveling to reduce the desire to buy sugary drinks. As an alternative, you can add lemon juice to add freshness to water.
- Packaged fruit juice
The word “fruit” in this drink does not make it healthy. Packaged fruit juices may contain vitamins. However, experts have revealed, fruit juice consumed above 150 ml is as unhealthy as soda drinks.
Because, fruit juices tend to be high in calories and have little fiber content.
- Instant noodle
Again, like fast food, instant noodles are one type of unhealthy food. Because instant noodles are also low in nutrients the body needs, such as fiber, protein, vitamin A, vitamin C, vitamin B12, calcium, magnesium, and potassium.
In addition, one pack of instant noodles contains quite large calories, which is 350 kcal. If you are not careful, your daily calorie intake will increase dramatically and put you at risk of obesity.
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